Beanatta Zen Life &Leadership coaching
Do you have a fulfilled life?
Would you like to become an inspiring and mindful Leader?
If YES read here about how I can help you?
Mindfulness
PersonalDevelopment
Leadership
Energy
I help my clients to have a better life.
My purpose in life is to help people to have a better life. I know from my own life experiences how it is to not feel well in your life. I could help myself and through this self-healing, I discovered that I could also help other people and began to develop my comptences in different ways and relevant areas. Through my observations of healing and coaching processes I have created a method that is efficient and combine my different knowledge and capacities. You can read more about the method here.
Should you decide to become one of my clients, we will first work on the life experiences in your childhood. We will look at and understand your experiences from an adult perspective with focus on the experiences, which still bother you and have a negative influence on your life and your work situation. If you don't work on this, you will continue throughout your life to attract the same experiences into your present life. It's important to understand why experiences in the past still have a grip on you, also with the aim of letting them go. When you do this you will slowly start knowing who you really are and looking at how to live a life more aligned with who you are. If you want to know more take a look at my Personal Development Program "The Mindful You".
I coach managers to become inspiring and mindful leaders
If you are a manager who doesn't feel well in that role, I ask you to consider to become a Mindful Leader. What is a mindful leader? A mindful leader has a very different leadership style from traditional managers. Mindful leaders are in peace with themselves. They don't need to be authoritarian, seek power and draw attention to themselves to feel powerful, because they are aware of themselves and know they are powerful by just being who they are! They also know their position at work regarding management and staff and don't need to "show who's the boss"! Instead, they will focus on the wellbeing and professional development of their team members and be willing to lead by delegation of tasks and responsibility to the benefit of the results. A mindful leader will involve their team in all stages of work as much as possible and stay openminded. The employees will feel empowered and valued, which will increase their motivation at work. The leader is the manager and has nevertheless the responsibility for the overall outcome.
If you would like to become such a leader, I will coach and teach you mindfulness with the goal to find inside you your inner leader, develop your leadership skills and learn to become a mindful leader. You can read more about it here.
With success, I have helped many clients.
Since 2010, I have helped all kind of persons regarding age, profession, nationality who are confronted with different kinds of life situations. Many are expats and that gives a special life situation. One big client group are officials including management from big international organisations and managers and from multinational companies.
They are all highly qualified and successfull people, who often are confronted with too stressful situations due to lot of pressure from work, tight timeschedule and it's diffult for them to keep a good work- and privatelife balance. This can also affect family life and they need to work with me also on their couple or their relationship with their children. Some of them are influenced by negative childhood experiences, which are blocking them from being who they really are and influencing their life and work situation. They don't allow themselves to see their beautiful person and high capacity. They don't dare to go for their dreams and stay blocked and disappointed with themselves. Below you can read more about life situations that I have helped with.
Few examples, which show the range of issues I've helped with.
A client, who wasn't satisfied with her own contribution at work. I helped this person to become aware of her achievements, her capacity, her talents and role at work. I also guided her to define who she wanted to be at work. She changed work. She has a very impressive career and is today enjoying her work as teamleader.
A client, who wasn't happy about her life and wanted to create a new one, but didn't have the courage.
Her husband was violent and manipulative and she wanted to live in another country. Her childhood trauma still had a big influence on her life. I helped her to move away from it and stop this influence with the am to find her strength and self confidence. She succeeded to became who she is. She divorced and moved to another country and is happy today.
A client that had been pupil in a strict catholic school, had problems seeing her own worth. She could still hear the words from her teachers. She had some learning difficulties and she remembered also the punishment. Her parents had shown little interest in her wellbeing. We worked a lot on understanding what she had lived, how it had influenced her view on herself and how it was blocking her still today in her life. She had some work ambitions that she didn't dare to go for. She got healed and with her confidence she dared going for a higher position in the organisation where she works.
A young client, a secondary school pupil who was awfully stressed by the many hours of school work and the pressure that the school put on her. She couldn't find time for anything else than school work and she felt so bad that she didn't dare to make herself visible during the classes. I helped her with scheduling her day to get time for other activities, I helped her with creating a system for homework so she could prioritise it and plan it and I worked with her on her selfconfidence. I taught her mindfulness and meditation to learn to respire and let go of stress when it showed up. She got a different and more fruitful relationship to her schooling.
A client, a senior, who had made an impressive manager career wanted to stay well and at peace during retirement, but felt that he had lost all value. He also felt that he hadn't learned to be a manager and was interested in mindful leadership. I worked with him using leadership coaching, energy coaching and mindfulness techniques to remove what was blocking him in life and become conscious about who he is, what he had done for other people, the achievements throughout his career and his own leadership style. I worked a lot with him to make him sense that the retirement isn't necessarily the end of working: if he really wanted to work he could still do plenty of work on a freelance basis. He started to relax, got his strength back and started to do a lot of different activities, including consulting work. He is again well happy and very active and created a little team. He became a mindful leader. He felt it reflected well his personality.
A manager, who was afraid of being a manager, I coached her and used energy coaching to find her own management style, release issues from childhood, gain trust in herself and other people. She was afraid of speaking up in front of other people, but when she realised the reason behind this blockage, she could let go of this fear. She ended up being very appreciated by the staff and started to feel well in her management role.
Another manager, who thought that he was too hard on the team and wanted to become a mindful leader. Important keywords for him were understanding, communication and trust, but he didn't know how to apply them. First, I helped him to become conscious about the reasons behind his present management style. When he had understood this, he could let it all go and I coached him and used mindfulness techniques to become a mindful leader. He is today very happy and an example at his workplace of a very modern, dynamic and very appreciated leader.
Are you ready to start working with me?
Does all this speak to you? Then I will be very happy to help you with either your personal life situation, your management role or both if needed.
Please know that you can always contact me to know more about how we can work together. You can write to me here, to my email address bezen@beanatta.com or DM me on my IG account.
I work and communicate in English, French and Danish. I look forward to meeting you.
